Train like the Rams! Join VCU Alumni's RVA GOLD Chapter for an informative and interactive seminar with G.O.A.L. High Performance Training owner-coach Craig Coles. During this Net-Work Out, you will learn diet, nutrition and workout strategies to living a well-balanced life both in and out of the workplace. It's FREE!

Register at www.vcualumni.org/networkout

Registrants will receive a free T-shirt at the event (while supplies last).

P.S. The VCU men's basketball team trained here this summer with coach Coles ... You won't want to miss this event!